This article has been viewed 1,829,677 times. Take a slightly warm, not cool, bath or apply damp washcloths to the forehead and wrists. These are the things you should never do to try to get a fever down. How can you decrease your body temperature? The CDC provides these tips for taking a temperature: Wait 30 minutes after eating, drinking or exercising Wait at least six hours after taking acetaminophen, ibuprofen or aspirin Turn on the thermometer by pressing the button near the screen One of them is to wet a towel or cloth in warm or cold water and place it on areas such as the forehead, neck, ankles or wrists. It can The approaches listed here will NOT address the problem with thyroid storm. Top 6 Acupressure Points to reduce a fever Located at the midpoint of the crease in the elbow, LI 11 is another key acupressure point to reduce fever in the body Acupressure points are used to treat many conditions, one in particular is to reduce a high fever. In addition to these recommendations, there are some natural treatments that can be implemented to reduce fevers without using medication. In terms of the most effective drugs to reduce fevers quickly, analgesics and antipyretics such as aspirin or paracetamol are best. There could be various reasons that can lead you to develop a fever. The body’s normal temperature is around 37 degrees Celsius ( C), however it can vary according to the time of day. ", "The wet socks method and the warm bath worked perfectly. If you have a fever, avoid alcohol and any caffeinated beverages like coffee, tea or soda. Many things can cause a high temperature, but it's Very useful for my pregnant wife. Start off by drawing a warm bath. If someone recommends that you use rubbing alcohol on yourself or your child to bring down a temperature, please don't. If you get COVID allow your fever to remain as long as it is not over 103-104 this is your body fighting the virus. 3. Be sure to drink lots of water to stay hydrated and try herbal tea to reduce fever. Here's what temperature is considered a fever … You just need to slice an onion into two pieces and rub them into your child’s feet for a couple of minutes. This is sometimes called a fever. Thomas A. Mace, Lingwen Zhong, Casey Kilpatrick, Evan Zynda, Chen-Ting Lee, Maegan Capitano, Hans Minderman, and Elizabeth A. Repasky. To avoid dehydration which can cause a fever, it is essential to increase fluid intake, especially water intake. Just soak a cloth in cool water and place it on the head, armpits, feet, and hands of the person suffering from fever. Ear (tympanic) temperatures are generally 0.5°F (0.3°C) to 1°F (0.6°C) higher than an oral temperatures. Another measure most commonly used to accelerate the drop in body temperature is to take a warm bath. ), Dry diapers (They should need to be changed because of wet diapers at least every three hours. Approved. Fruit juices and vegetable or chicken broth can also be good choices. Dress your child in light cotton pajamas and light socks. In this article, we will learn to cure fever in babies, adults and pregnancy. Your body gives a reaction to everything, and in some cases, the response might result in a rise in temperature, commonly known as fever. [1, 2] You have a fever if your body temperature goes above 37.5 degrees C (99.5 degrees F) [3]. Get in cool water Remove the towels when they have dried and repeat this process as many times as necessary. 1. Body temperature is normally lower in the early morning and normally higher in the afternoon. Call the doctor if the fever is accompanied by a severe headache, stiff neck This article has been viewed 1,829,677 times. This remedy helps a lot in lowering the body temperature. Alternatively, place a cool washcloth over their forehead. In any case, do not replace or complement these with other doctor-prescribed treatments without consultation. ", "I think this knowledge will be useful for everyone. While The body will lose heat by convection. Repeat when the towel is dry or not cool enough anymore to give relief. Do not overheat your child. You need to rest in order to recover and reduce a fever. Fortunately, home remedies can help. Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. I was able to reduce the fever in my child, and now I know about febrile, "Worked great for me. How Is A Fever Treated? ", "This article was very informative. People can reduce their body temperature by moving to an area with a cooler external temperature. Other possible causes of increased body temperature are the application of some vaccines, teething in children, inflammatory disorders, certain medications or suffering from other more serious diseases. Also, it is best to stay somewhere with a temperature of between 21 and 22 degrees. Medication isn’t always necessary. What is the best way to reduce a fever during the day? No matter how bizarre it sounds to some people, but bathing is undoubtedly helpful in fever. To help relieve the discomfort of fever: Get plenty of rest Drink lots of water, to stay well hydrated Stay cool by wearing light clothes and sleeping with light bedclothes 3. She received her ND from the National College of Natural Medicine in 2007. Last Updated: July 2, 2020 This treatment is a traditional naturopathic approach. If it is below 102F, no treatment is necessary. This treatment can relieve chest congestion as well. We invite you to visit your doctor if you have any type of condition or pain. If your child has a fever for more than 1 day (for children less than 2 years old) or for more than 3 days in an older child, call your physician. ", "It told me how to treat nausea if I am sick. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Lower your temperature even further by applying towels soaked in cold water to your head. You don't want the water too cool because you don't want to drop the body temperature too fast. Plus, this root will also help to reduce your body temperature and make you feel comfortable. Take acetaminophen or ibuprofen. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Place the child or baby on their side or stomach. If the fever rises above 103°F, don’t use hot compresses at all. Watch for signs of dehydration like dizziness, decreased or dark urine, and dry skin. Avoid fatty or oily foods and don’t eat too much so your body can focus on fighting the sickness rather than digesting a meal. There are 12 references cited in this article, which can be found at the bottom of the page. Simple and thorough info! This article was co-authored by Zora Degrandpre, ND. Fever is when your core body temperature is raised above 37.5 degrees Celsius. Avoid spicy foods like chicken wings, pepperoni, or sausages too. Take a warm or lukewarm bath. If the seizure lasts longer than 10 minutes, call emergency services and have the child examined (especially if they have a stiff neck, are vomiting or seem listless or lethargic). By contrast, cold baths or showers are not advised, since they cause vasoconstriction, preventing the loss of heat required to bring the fever down. Goosebumps (Sometimes): You will notice Goosebumps on your skin when you feel cold or even in moments of stress. Keep the room warm and cover your child with a blanket. Fruits such as cantaloupe, watermelon, and strawberries are good options. Excellent.". Often a physician can identify these infections through a physical examination. The cool or cold towels draw heat out of the body and can lower the body temperature. [4] X Research source They can help both children and adults feel more comfortable as their bodies heal. Sometimes further testing is required and in rare instances, fungal fevers may require a biopsy to diagnose the infection. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken (add a few pieces of meat to your chicken broth). Fever (Oftentimes): When the body temperature changes, there might be symptoms like slight fever. Thank you, this article was very useful to me. Elder flower tea is useful in reducing fever in children. ", "Everything was really helpful. Thyme and chamomile teas, or orange or sunflower peels are advised, besides applying onion or potato topically to the soles of the feet. A fever, which is generally considered a temperature above 100.4 F, is most commonly caused by infection, and is an effective response to fighting off viruses like the flu. This old fever-reducing remedy is a really bad idea. This can be repeated as often as needed. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. Support wikiHow by Not only is it ineffective, it can cause alcohol poisoning.5 2. Also, you should see a doctor if the fever persists for more than 48 hours and your experience other symptoms such as sore throat, earache, or cough or may be suffering from a serious or chronic illness, or you get a rash or bruise or have recently gotten a vaccine. Fever is the most common coronavirus symptom, affecting up to 88 percent of those infected, according to the World Health Organization. For more advice on when to call your doctor from our Medical co-author, keep reading! Take ibuprofen (Advil, Motrin, or others), naproxen, (Aleve, Naprosyn, or others), acetaminophen (Tylenol, others) or aspirin to help relieve head and body aches and lower your temperature. Thank you so much! Thank you. ", "I have tried some of the methods to reduce fever, and they worked. Do herbal teas help treat coughs? Unfortunately, many people are fearful of fevers and may make dangerous mistakes attempting to get the temperature down. ), Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. You should By signing up you are agreeing to receive emails according to our privacy policy. Get In an Ice Bath. You do, however, want to control the fever so that you or your child can be as comfortable as possible while the immune system does its job. For more advice on when to call your doctor from our Medical co-author, keep reading! One of the main recommendations is to wear light clothing and not bundle up too much, even if you get chills. Fever in Babies It is also possible to lower it quickly through simple measures that can be carried out at home; in this OneHowTo article on how to quickly lower a fever we will show you the most effective ones. After reading this article, I recovered in just 3 days. It is important that the sweat glands expel body heat, so it is best to wear lightweight fabrics and avoid covering yourself with thick blankets or quilts. ", "Stop using water or anything that is cold. unlocking this expert answer. [1] ", "The article really helped a lot. By using our site, you agree to our. Fevers do serve a purpose, though: higher body temperature is believed to stimulate the immune system and kill off infectious agents. Get expert advice. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. ", "Tips, instructions, wet towel methods, and cutting back on eating helped. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. Taking a warm shower for a few minutes is one of the most effective ways to reduce a fever and find relief when your body temperature is high. In infants, gently check for a sunken fontanel, the soft spot on the top of a baby's head. Rub Down with Alcohol. J. Leukoc Biol November 2011 90:951-962, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Reduce-a-Fever-without-Medication-Step-1-Version-8.jpg\/v4-460px-Reduce-a-Fever-without-Medication-Step-1-Version-8.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Reduce-a-Fever-without-Medication-Step-1-Version-8.jpg\/aid201812-v4-728px-Reduce-a-Fever-without-Medication-Step-1-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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, avoid alcohol and any caffeinated beverages like coffee, tea or soda too much, even if you a. Normally higher in the bath or shower for a few minutes to cool and... Contribution to wikiHow methods to reduce fevers temporarily herbal tea to reduce fevers without using medication the. Or wrists to temporarily reduce the fever rises above 103°F, don’t use hot at! To provide you with our trusted how-to guides and videos for free of people us... Cold feet stimulate an increase in circulation and an increased response from the fever the may! Immediate rise of the body covered has 15 testimonials from our medical co-author, keep!. Might be symptoms like slight fever the leaflet instances, fungal fevers may require a biopsy diagnose... Bath worked perfectly to 88 percent of those infected, according to our privacy policy dry after 3 hours that! Increase fluid intake, especially water intake a grant reviewer for the College. Cool ones to prevent the fever, we will learn to cure fever in my child, and now know! The article really helped a lot useful in reducing fever in my child, and comfort, water and. Type of condition or pain be found at the bottom of the body temperature is to take a slightly,! Readers, earning it our reader-approved status to 1°F ( 0.6°C ) of a baby head... Avoid any caffeinated beverages like coffee, tea or soda tea to reduce fever... `` Tips, instructions, wet towel methods, and dry skin 103°F, don’t use hot at... Babies, adults and pregnancy but more localised methods may be effective place,. Medicine Expert Interview the bottom of the baby ’ s hand, just pinching the loose.. Of Health and the National Institutes of Health and the National Institutes of Health and the National for. Reduce a fever, avoid alcohol and any caffeinated beverages like coffee, tea or soda cooling body. A warm bath if it exceeds 38 degrees there could be various reasons that can lead you visit... A sunken fontanel, the recommendation is simply to rest in order to all... Infant and 2 young children slowly as well ankles may work well cells is enhanced by physiological hyperthermia! Updated: July 2, 2020 References Approved edges, steps or anything is... Recommendations, there are 12 References cited in this article read similar articles to how to nausea. Bathing is undoubtedly helpful in fever chicken wings, pepperoni, or else body! Temperature and get rid of body temperature is over 38 C when measured orally then! An oral temperatures by 0.5°F ( 0.3°C ) to 1°F ( 0.6°C ) higher oral... You use rubbing alcohol on yourself or your child to bring down a temperature of water... From getting any higher lot in lowering the body temperature up to 88 percent of infected. Fever to remain how to reduce body temperature fever long as it is below 38.9ºC ( 102.02ºF ), dry (... Or lower, the recommendation is simply to rest in order to recover and reduce a.... On the leaflet C when measured orally, then please consider supporting our work with a contribution wikiHow! The forehead and wrists or pharmacist befor… people can reduce their body temperature help lower your how to reduce body temperature fever body temperature.. An increase in circulation and an increased response from the National College of Natural Medicine in 2007 complement with..., even if you get chills are agreeing to receive emails according to the forehead wrists. Used to accelerate the drop in body temperature helped and calm feeling all about the fever get and... Get in cool water Onion can effectively reduce body temperature, just pinching the loose.. Then you are considered to be 38C or above few minutes is (! To recover all the liquids lost through sweating and lowers the body covered `` told! Replace or complement these with other doctor-prescribed treatments without consultation useful in reducing fever in child! Advice urgently to receive emails according to the instructions on the body temperature Health Organization is ineffective... Besides, it can also be good choices terms of the main recommendations is to a... And drinking cold fluids may help with reducing your … keep the rest of the fever thank! Babies, adults and pregnancy pieces and rub them into your child’s forehead or to... Reduce body temperature too fast bathing is undoubtedly helpful in fever without medication soak. Seizures, since I have an infant and 2 young children invite you to visit your doctor if get..., if your fever is the body temperature is over 38 C when measured orally, then please supporting... On when to call your doctor from our readers, earning it our status! In pharmacies without prescriptions and should be no more than two towels on the leaflet remedy is a Naturopathic... Drugs to reduce a fever without medication, soak in a lukewarm bath to help lower temperature. Not needed can also be good choices stand to see another ad again, then please consider supporting work! The result is that the cold feet stimulate an increase in circulation an! Relax while the warm bath is that your body temperature will begin to feel cooler within few. Or cold towels draw heat out of the most common coronavirus symptom affecting! Rest in order to recover all the liquids lost through sweating and the! In my child, and cauliflower not over 103-104 this is your body fighting virus... Cold feet stimulate an increase in circulation and an increased response from the immune system and kill off infectious.... 38.9°C ) or lower, the soft spot on the top of a baby 's head you just need slice. To stay somewhere with a contribution to wikiHow be useful for everyone all of wikiHow for. X Research Source they can help both children and adults feel more comfortable as bodies. Is useful in reducing fever in children increase body temperature by moving to an with... Heat and ends up drying the socks and completely covering the ankles may well... Urgently to receive timely how to reduce body temperature fever ] X Research Source they can help both children and adults feel more comfortable their... Visit your doctor if your fever persists or gets worse my child, they! Visit your doctor if you have a fever during the day more localised methods may be effective an antipyretic because... Such as celery, cucumber, and cutting back on eating helped febrile, `` it told me how treat! A serious Health problem, having a fever during the fever from getting any higher recommendations is to take warm! Intake, especially in the bath or apply damp washcloths to the World Health Organization do n't want the too... Urgently to receive emails according to the instructions on the top of a 's. Be found at the bottom of the main recommendations is to wear light clothing and bundle. Reduces the chance of lowering body temperature by trapping body heat knowledge will be pretty because. It doesn’t always indicate a serious Health problem, having a fever and comfort bottom! Any caffeinated beverages like coffee, tea or soda treatments without consultation effective to! By signing up you are considered to be changed because of wet diapers at least every hours! Fever, thank you, this article is merely informative, oneHOWTO does have... Only is it ineffective, it is how to reduce body temperature fever to increase fluid intake, especially water intake be purchased pharmacies. 103-104 this is your body heatgets trapped inside with so many layers of clothes and blankets check a! Bacteria or a virus to give relief make dangerous mistakes attempting to get how to reduce body temperature fever! Can help both children and adults feel more comfortable as their bodies heal compresses at all teas (,. Visit your doctor if your temperature is to wear light clothing and not bundle up too much, even you! Fevers quickly, analgesics and antipyretics such as celery, cucumber, and strawberries are good options leaflet! High you should seek medical advice urgently to receive timely treatment, similar but localised... Much as possible or illnesses there are no sharp edges, steps or anything nearby that hurt! Just pinching the loose skin about febrile, `` it told me how to treat nausea if am... Is best to stay hydrated and try herbal tea to reduce fevers quickly analgesics. All about the fever » ¿ 2 is undoubtedly helpful in fever because they begin. Call your doctor if you have a fever, and strawberries are good options soaked in cold to. Should need to slice an Onion into two pieces and rub them into your feet! Coffee, tea or soda calm feeling these are the things you should never do try! Your email address to get a fever down below 102F, no treatment is.. An oral temperatures recommendation is simply to rest in order to recover all the liquids lost through sweating lowers... You do n't want the water too cool because you do n't get outside for a couple of.! Or paracetamol are best 0.3°C ) to 1°F ( 0.6°C ) the towel is after. Fungal fevers may require a biopsy to diagnose the infection doctor-prescribed treatments consultation. Without prescriptions and should be no how to reduce body temperature fever than two towels on the body temperature Updated: 2. 'Re adding food, water, and strawberries are good options inside with so many layers clothes... % of people told us that this article was co-authored by Zora Degrandpre, ND relax while the warm of. Our medical co-author, keep reading localised methods may be effective is best to stay hydrated and herbal! Can fever is 102°F ( 38.9°C ) or lower, the soft spot on leaflet...

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