11616 N Port Washington Rd It’s a great way for young players to make friends and develop their social skills. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. (May 20, 2011) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open. National Heart Lung and Blood Institute. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. There is no other sport that provides the same level of mental benefits as tennis. "Exercise for Bone Health." This is more than any other sport! However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. Let’s look at things in a bit more detail and focus on 5 mental benefits of playing tennis. October 23, 2009. Woods, Kathy, and Ron Woods. It … Tennis helps keep your lipid profile in check, keeping cholesterol low. 1) Stay More Alert I’m looking for friends to play tennis together, Your email address will not be published. But tennis offers more than just exercise. Exercise in general benefits the mind and body. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Mayo Clinic. Mayo Clinic, December 1, 2009. 1. Cleveland Clinic. Here’s just a few: 1. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. "A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. "Exercise for Weight Loss: Calories Burned in 1 Hour." You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Here are the Top 10 Health Benefits of Tennis: Full body workout: Unlike some sports, playing tennis is a brilliant workout for the entire body. Note: To lose 1 pound of fat you must burn 3,500 calories. Ratey, John, M.D. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. Consider the following 5 ways tennis boost your mind. Required fields are marked *. — Yours truly. 1. I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." I mean, why else would it be called the “sport of a lifetime”, right? Note: Make sure you stretch well before and after your matches! Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." A tennis workout is THE total body workout providing physical, mental and emotional benefits. The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. Getting an account is easy - just click ‘Sign up now’. Tennis is one of the best sports for women to play for both psychological and physical reasons. "Sports Medicine & Rehabilitation: A Sport-Specific Approach." There are many essentials that you need to know. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! (262) 786-3330 Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! 5 min read. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. Clover, Jim. Below are a few of the major benefits outlined. Spread the benefits. Health and Fitness Participating in tennis comes with many health and fitness benefits. (262) 241-4250. Buschbacher, Ralph M. et al. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Lippincott Williams & Wilkins, 2008. July 25, 2007. Playing tennis regularly helps maintain or improve balance strength and fitness. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." There are many physical reasons to play tennis, and they help with fitness and improved health. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. Tennis will extend your life more than three times longer than jogging. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. Houghton Mifflin Harcourt, 1995. "The New Wellness Encyclopedia." When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. But many retirees still play and enjoy the game of tennis. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. 244, No. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. By its nature, tennis is a very social sport. You consent to our cookies if you continue to use our website. "Depression and Anxiety: Exercise Eases Symptoms." While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. Hit the court! Read more about tennis here at tennisthump.com. The Incredible Mental Benefits of Playing Tennis. 600 N Barker Rd "Playing Tennis After 50." Tennis will have you running, reaching and sweating. Having trouble sleeping or keeping your emotions in check? Tennis can be played as doubles or singles, but either way you have to play with another person. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. Returning a shot takes mental and physical agility. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. Cengage Learning, 2007. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. (May 19, 2011), Mayo Clinic Staff.  Improved Agility, Flexibility and Balance. We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. And obviously, the answer is tennis! Random House Digital, 2002. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. First off, tennis is a non-contact sport that’s easy on the joints, significantly reducing your child’s likelihood of suffering an injury. In an article titled, Health Benefits of Tennis: Why Play Tennis? It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. Improve Your Social Skills. 5:30 a.m. – 10:00 p.m. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. 1) Safety First. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. It is a game that can be played easily with friends and friends of all ages and all fitness levels! Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Banich, Marie T., and Rebecca J. Compton. Journal of the American Medical Association, Vol. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. See my additional posts for more information: January 2011. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Tennis require… You’re constantly running, pivoting, stretching, and moving every inch of your body. Tennis has a wide range of benefits to mental and physical health. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Unlike most sports, tennis can be played at any age. After that age, the bone mass begins to decline gradually (21). These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Playing tennis is a good thing in all aspect. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. Think of tennis as a zero calorie brain food! (June 7, 2011) http://www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and Related Bone Diseases National Resource Center. 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